70 year old Raw Food Women who look 20 years younger

Hey, check this out….

annette larkins

Annette Larkins: 70-years-young and living RAW.
She states: “Transition is the key. Its not advisable to make an abrupt change… you’ve got to deal with the psychology of it first…”

Okay folks, hear that?  That is where I come in and assist you to make a few changes – over time – which becomes a new life STYLE.  This is KEY.
DO NOT, I repeat, DO NOT try to go cold turkey.  It’s just like going on a diet, then everything comes back.  There are key components that make the changes  ‘stick’.

The Ebook, The Body Garden, is a good start, for just re-arranging our kitchen, so you grab for ‘good’ things, not just the same ‘ole stuff that keeps you in the same ‘rut’.  Makes sense doesn’t it?

Don’t fret, it’s not your fault.  We haven’t been taught correctly….on purpose.  hmmm.  Please consider that one.

Now check out this other woman, Mimi Kirk, voted World’s most sexy Vegan 70 year old.  I LOVE HER FRIG.  It looks like mine.

REMOVE, REPLACE, RESTORE

NATURE RICH, a company I started buying products from over 10 years ago, has added some good stuff to their range.

If you want to keep it SIMPLE, in cleaning out your engine of either your body or your car; get some of these products and study their website a little, to learn more about WHY this is important.

http://www.naturerich-inc.com/corporate/RemoveToxins.cfm

 

 

 

 

 

 

Allow the Sun to RISE in your LIFE by 1) letting go 2) changing some habits 3) smiling more, especially if you don’t FEEL like it.  Amazing when we do and our body and mind follow suit.

Now these may sound easy, but seem difficult to effect CHANGE.  Change is what I see is needed NOW, more than ever.  WHY?  cuz we’ve been asleep for a long while and in waking up, like a dog, gets up and shakes off whatever is not needed.  hmmm, follow Nature’s cues?

We have been Juicing and letting go for awhile now, to get clearer and to raise our vibration, in order to FEEL better with the changing energy in our World.  Guess what?  It’s working.  For me, it wasn’t easy sometimes, but I persevered through the hardest moments and NOW, so happy that I did.

If anyone reading this feels like giving up, contact me and I’ll share a story with you that will change those feelings and give you a ‘leg up’ in energy to PER-SEVERE.  note the word encased within the word.  Once we surpass the SEVERE, it’s easier.

 

follow good information – the science of FOOD and Health

http://www.doctoroz.com/

Take control of your own Health – it is more and more imperative NOW !

feed://www.i-sis.org.uk/feed.xml

Learn the REAL SCIENCE behind our Health issues, taking a good look at what is affecting OUR FOOD !!

Happy Awakening !!

Please consider_our Children_and then their Children.
If you believe in Reincarnation, you might be helping yourSELF !!

🙂

Coconut Oil – the cure of the century !

http://www.cbn.com/media/player/index.aspx?s=/mp4/LJO190v1_WS

I consider this element of Mother Earth the closest thing to God.  tee hee.

Really.  You probably already know all this but now CNN is finally on board.

Just be AWARE of the BRAND of Coconut Oil.  Make sure of the contents; make sure it’s PURE, only Coconut OIL, NOTHING ELSE.

ENJOY !!

A family up and leaves the city – for a better life

Choices.  We all have them.  What choices can or will you make?  It seems that families are making those choices today that yesterday they said were hard.  Why?  Because we can see that the Foundation we thought was under us, is not really, and that we have been giving our power and lives away to others – to make choices for us.  Not any more.

This one family I will be writing about, has an amazing story about how it came to be that a 26 acre farm came to them and the money ($50,000) just magically showed up in a freak happenstance to afford the deposit to buy and move from the city.

This is a story of INTENT, DESIRE and CONVICTION…in other words, “they decided” so it showed up !!  Go ahead, practice on something small, and see what I mean, like attracting a person you’d like to meet….or even $10 in your day that you didn’t count on nor worked for.  Remember, faith and trust sprinkled with a little ‘giving attitude’ creates the ‘recipe’.

Their new watering hole and private pool that Mother Nature made, on their own 26 acres in southern NSW, Australia.  Only 1 month ago, they were flooded out, losing much, with all 4 of them living in a small 1 room flat…now look at them ?!

Stay tuned here, to many more stories after this one about HOW the MAGIC of intent (without any doubt, as this waters down the intent and doesn’t really bring it to fruition) brought many folks and their families what they needed, when all hope seemed lost or seemingly there weren’t any choices visible.

I heard told once, by Esther and  Abraham Hicks

(http://www.abraham-hicks.com/lawofattractionsource/index.php –
research this site for HOW & WHY what I’m writing about truly works,
called the Law of Attraction.)

that we only have to know the WHAT and the Universe or God or Life Force or whatever you decide to call the Energy – will provide the HOW.  Hmm, makes sense to me, as I say, “our lil pea brain can’t compete with the Universal Mind”.  I, for one, decided long ago, once this Law of the Universe was displayed to me in a little way, that I would forever get out of my own way and just focus on the WHAT – which is why I wake up each morning and go into stillness and focus on WHAT I’d like to see happen for me that day.  Just for that day, as there really is nothing else other than the PRESENT MOMENT.  My intentions do come true for that day a whole lot more than if I was to intend for a month out about something.

The STORY, about 1 family of 2 adults, 2 little girls, age 3 and 7.

PREFACE:
I have traveled to Australia to meet those who are making different choices today, for a better life, a more sustainable life.  I am in search of their stories, to share with anyone who will listen, just in case, 1 person or family, will be inspired to make a choice for a better life.  I thought this fair dinkum country, known as Australia,  would be a good place to start as there are only 20 million people, which by the way, is only the population of Southern California.

I come from Hawaii, where I’ve lived for nearly 13 years, born and raised in California. My ancestors were settlers in both places as they were Hawaiian and German on one side and Spanish and Irish on the other.  When I researched the colorful story of my ancestors – I was invigorated and inspired to do some things in my life, that I thought I couldn’t.  It inspired me to reach for the stars, to be the best that I could be.  What if every woman, man and child did that?  We’d have a different world out there, wouldn’t we ? Well, that’s a powerful enough reason to keep ‘talking story’, as the Hawaiians say.
Packed and ready for the Maui airport to fly on Hawaiian Airlines to Sydney, Australia.

So, I am on the lookout for those who have decided to create a more Sustainable life amidst the chaos of our economy, emotions and belief systems, all of which are crumbling.  The crumbling is a good thing, and you’ll see why as you read the stories of others, of why we can no longer sustain the lifestyle that we have created that diminishes our quality of life and more importantly, the planet that sustains us.  What do I mean about the chaos of the above mentioned terms?  I think they are the most fragile concepts that are crumbling and/or can take humanity down if we don’t face the issues of each !  Let me explain, from my experience, of course.

Economy of Scale - FOOD

Economy. How? It means using Resources more wisely – like not leaving the tap running to wash your hands when only a trickle is necessary.  Imagine living in the desert (where trees used to grow, hmm, I wonder why) and there is only so much water.  We are at that juncture in life, where we need to become more aware of what we use and how we use it.  

This can also mean creating spaces on your land to share the growing of food with’ wwoofers’ http://www.wwoof.org/ – young people learning how to get sustainable experience for their own livelihood.  What a win-win when you need help in getting your land up to speed and others want to learn how @!!@!

Whether we live in the city or in the country, water is the biggest issue everywhere – just look at what’s happening in Africa, where there used to be trees and water.  Hmmm, can’t we learn from history, and not make the same mistakes?  Sure, we may only be thinking of our children, but what if Reincarnation is true?  Why wouldn’t we make it a better place for our childrens’ children, since we may be one of them?

Solar Panels on island of Lana'i

Research other avenues for getting Energy to your household.  Do you really need to turn on ALL THE LIGHTS at once?  Get your kids involved in a science experiment at home, making an energy conductor from old parts of an old radio transistor and see how far this can go.  At least get your computers to run on something other than your Electric Co.

FOOD.  Get a planter and start growing your parsley and tomatoes at home, either in the window box or in the backyard. You’ll save yourself $30 – $40 / month.  If you were to do this with other food items, like basil and chives and lettuce, this can add up to anywhere from $500 – $1,000/ year.     Think you can pay part of your electric bill with that?  Think again, about how your choice to NOT BUY these items from the ‘store’ acts as a statement and may get the store to change its habits.  If everyone did this, food buying practices would change and we would use less of our precious resources for the transportation of already dead or dying food.  This is our greatest power that we have, individually and collectively.  If we all boycotted what is not good for us or for the planet – the retail outlets would have to change their habits if no one is buying their stock !  think about it – Walmart, Whole Foods, who have now said yes to GMO foods in their store !

massage sessions are on the rise !

Emotions. How? The number one thing I’ve noticed that is happening all around me, is that stress levels are rising and people are going on more and more medications.  Hmm, that means one will have less and less energy and clarity to make a good change that reduces the stress, and probably become more robot like and not make any decisions at all…just following the status quo – which would be the worst decision of all.  There is so much I can write about this topic, as I’ve had to witness it in myself and get clear and balanced by practicing many things, reading much, but in the end, it was all about STAYING PRESENT with the moment at hand.  We are not really taught how important this is, as it is impossible to be stressed out if we’re totally present in the moment of what is happening for us.  Try it, witness it for yourself.  From this place is the best place to make any decisions.   More on this aspect in other stories, as I’ll bring out these 3 subjects in each story, in order to highlight how people are reducing stress in their lives and cutting costs and simplifying and getting happier and happier.  It’s just a matter of Beliefs, really.

Belief Systems. How?  Well, if our pastor or chaplain or priest and teacher and parents have been telling us our whole lives that it’s not okay to feel what you’re feeling or that you can’t draw with crayons like that or that you have to go into a certain profession in order to make money – then those are BELIEF SYSTEMS.  We’ve been good little soldiers and believed what the big people told us or those in power or our educators – – well, we are seeing more and more today of how wrong they and we’ve been.  It’s not anyone’s fault really, it’s just time to go inside of our own hearts and guts (notice I didn’t say our minds) and FEEL what is truly right ! For one’s self, for one’s community, for one’s country.  We cannot fix the world with the decision makers that gave us today’s world.

 

I have met many families in the last year who have decided that ‘quality of life’ is more important than THINGS.  We have only been taught that ‘things’ will make us happy and all the money that we amass working 3 jobs is what we’re supposed to do.   To do what? To buy food, and petrol, mainly.  How happy does that really make us?  More than 50% of our kids are unhappy at school today, getting into more mischief because they are bored, and the parents are overworked and over-tired.

Well, let me offer up a different scenario.

Enter R and A, a family who decided that they had had enough of the big city of Melbourne and R (the hubby) started looking for a farm to move to.  Luckily for him, his work was online and could be transportable, but A (the wifey) was not in that position and very much relied on the people in her area for her income as she is a teacher, for adults mainly.

…to be continued, tomorrow…..stay tuned.

The secret of health for both mind and body
is not to mourn for the past,
not to worry about the future,
or not to anticipate troubles,
but to live the present moment wisely and earnestly.
~ Buddha

Serenity in the Garden

 

Cleansing – what’s it all about … today, pre 2012?

We just started a 3 day cleanse.  I have joined forces (energies) with Jess, who has figured it out on her own and me, bringing in what I have learned over the last years too. She’s part indigenous Australian, age 28 and I’m part Hawaiian, age 54.

WOW.  It’s never been so easy, or gentle yet profound and I’m not even hungry – from Day 1.  Well, this is day 2.5, having started the night before Day 1.  After watching what ‘going to Source’ cleanse is like in Hawaii, the SEAWATER CLEANSE, I really wanted to be able to offer a middle of the road Cleanse.  Well, this is what we’ve come up with.

The newest bit of information that I’d like to impart is what we’re lacking in the U.S.  Most cleansing products are made for the general public.  Here in Australia, I went into an apothecary (an herbal store) and naturopathic doctors are all on hand, ready to serve you.  I was in heaven.  I even took a picture of the wonderful alchemic moment, where the N.D. was beginning to mix it up, into a tincture for me.  It felt so right.

Jess and I knew what we wanted from this cleanse – pretty basic, but we added a few tweaks – especially for my aging hormones.

We are drinking something every hour, mixing it up between juices that are alkaline and lemon drinks with b-carbonate soda and Jess’ cleansing tea that she sources and makes herself.  Brilliant, as Jamie Oliver would say.  He’s also a hero of mine.  He just started a MINISTRY OF FOOD in Australia where there will be food centers and roving wagons of learning about FOOD.

Jess and I are having the deepest conversations about what matters to us.  This is the best benefit of cleansing – taking this time out to look at what ‘shit’ is coming up and not stuffing it back down but looking, thanking it, not taking it personally and saying goodbye to it.  This is why both Jess and I believe that physical bodily cleansing can heal the planet more than anything – as we have really not dealt with our ’emotional body’, en masse, which this brings up to look at.

We are having some of the best conversations i’ve ever had, about ‘what matters’ to me, to us.  Going deep.  We will be forever changed, because we are being brutally honest, with no assumptions or taking it personally – so we’re clearing a lot on this level.  This has allowed doors to open that are much more in alignment with my soul and hers.  Where else do we want to be?  My mission at this time in my life is to be absolutely in alignment with my SOUL, it’s purpose.  I’ve spent way too much time trying to ‘do’ other things, that got me a bad gut, an overinflated ego, a failed marriage (well, i don’t believe in failure really, just lessons) working way too hard and not being happy, truly joyful.

Why are we here?  It’s hard to face what we’ve invested our whole lives in knowing and learning to find it doesn’t really matter much.  I call it, “cringe and smile” and keep looking and breathing deeply, (connected, mouth-closed, breathing is phenomenal – check out this website: http://www.strategies-for-managing-change.com/michael-brown.html

So, this is what i’m facing now, after a lifetime of ‘doing’ and not really ‘BEing’ who I really am.  Sure I’ve flitted in and out of my TRUE SELF, but I need to be in that place now – regularly.  Why would we want anything else?  I am seeing the roadblocks and pitfalls now, even more clearly.  If I’m not LOVING myself (what does that really look and FEEL like?) well, that’s where I have gone awry.

Stay tuned to ‘loving ourselves more’, by Cleansing out the physical, healing the emotional and feeling better than you have in, maybe decades.  It’s so much easier than you think.

I’m wide OPEN

Please check out this site and start following the principles of Alkalinity.  One of my fave book titles is, “Alkalize or Die”.  Once you start to learn about this more, you’ll agree.  Order the chart 80/20, it’s the best I’ve ever found cuz it puts our emotions on the list too that cause an acid condition.  We usually only think about the food aspect when it’s only part of it.  What this brings to mind is the MIND – and how powerful it is.  It can elate us or kill us.  Check it out on the chart and look at where Love and Prayer sit on the scale, hmmm.

Create a Great Day – even if it’s hard and you feel like s _ _ _.  We’re more powerful than we think.

A thought turns into words and words turn into action.

The Tyranny of Beliefs

I thought i’d write about BELIEFS today as i can look back and see how many times and in what places, BELIEFS, have got in our way of a sense of Peace, or making a better decision that is closer to our True Self.  This is where i see that we’re at today – in a struggle between following the messages between what those around us say and do and what our hearts are telling us.

What is your heart telling you?

I decided to follow mine, and started kicking myself, cringing then smiling, as i could see when i used to follow only my heart, when i was much younger.  At that time, I made a different choice and followed what the ‘taller people’ said i ‘should’ be doing.  hmmm.  I call that ‘shoulding on oneself’.  As soon as we hear that word – we know we’re not following our hearts.  That’s an easy one to keep in mind that can change a lot.

For instance, I went to University to study biology and transferred into public administration in spanish.  I love the language and thought I should study pub. ad. as it would get me a better J.O.B.  Ha !  That’s a good sign that I was making the ‘wrong decision’.  The only thing that degree got me was a good command of the spanish language and to learn what I don’t like about government….in any country.

I’ve been studying Biology and ecology, ever since, in my own way.  I started with the body, when mine wasn’t working right and now I teach it, through farming and regenerating our bodies to the soils and plants.  I am self-taught, naturally gravitating to classes or teachers or courses, throughout my life, that interested me.  This is the essence of HOW we ought to be offering education for our children – watch what they gravitate towards, support it with the right tools and see what the creative mind/heart comes up with.

What a dope I was.   Well, not anymore, which is why I’m creating a form of education that is based on this principle – of recognizing where our hearts are, and where is our food coming from.  That’s all I care about these days and what the ‘young’ people are going to do about it….as we’ve left a legacy, us old folks, for them, that looks like it has not much hope, but there’s opportunities galore, actually.

WWoofers are a really good way to get a smart education these days.  Grow food, learn science, math and life skills and in different climates and hemispheres.  These are the skills we’re going to be needing, more and more, in our communities.  If we can’t afford to buy good food, does anything else really matter?

The problem is, that we think it’s cheaper to buy dead, canned, processed, packaged food.  HA!  I have 5 years of results of clients that came to me to be healed from what they’d been putting into their bodies.  We spend more money on healing ourselves in the long run, from eating processed, irradiated food, than if we were to spend a bit more in the beginning, staying away from doctors offices and pharmacies, in the end.  The list is endless; the kids go to school more, less sick days for everyone, better decision-making due to good food in, so good thoughts out, and a myriad of other benefits.  The best approach, of course, is to start growing your own something, trade it with someone who grows something else and then you’re ahead, and haven’t bought 2 or 4 types of food, instead of just one.  

Notice there are NO ADULTS around in this photo.  The kids did this; designed, planted and watered and had a community blessing day with the adults.

This is an indigenous way of living and life, for centuries.  Why aren’t we following those who are still thriving today, living this way?  I’m not referring to those indigenous people’s that have been sucked into the ‘white man’s’ ways’ and society, either.  They also gave up on their beliefs and were enticed by the ease of going to store instead of growing your own – now look at the health of these who have succumbed to Industrialized Food.  Diabetes, cancer and heart problems are prevalent and on the rise still.  Hmm, it doesn’t take a rocket scientist to figure out where those problems are coming from.  It’s not really our/their fault either.  Humankind is inherently lazy, if compared to working a 40 hour week doing something we DON’T like to do.  If we were let alone to our own devices, we would be creating in every moment and eating only when hungry.

Just changing 1 day a week, to eating all raw – not cooking anything (not putting heat or fire to it) or just don’t eat anything at all, for a 24 hour period, can save a life.  Try it, you’ll see, you’ll still be alive tomorrow.  Trust me, we’ve been hoodwinked by a system that wants us to BELIEVE something else.  We all have a TRUTH METER inside, but we are not practiced in recognizing its messages nor can we actually hear it much anymore.  There is one reason for this: we are ‘gunked up’, on the inside of our bodies and our minds.  We cannot hear clearly, what some call, the Divine Messages, that we are connected to, but have become so dense, we can’t hear them.

Lighten up a little, and our vibration increases.  Let go a little, and our frequency increases.  This is the message for 2012, I BELIEVE.  I am practicing it and it works.  I let go of what I thought I desired and went for my true hearts desire.  It was scary as I sold most all and bought a plane ticket to Australia, but what has shown up daily, is proof that when you’re in that flow, your intentions are answered with ease and grace and abundance.  I am living proof.  I gave up all that I was doing and believed in and ‘got out of my own way’ and landed right where I wanted to BE.  Of course, I have done heaps and heaps of cleansing, I eat mostly RAW food, and I followed EACH AND EVERY MESSAGE/SIGN….which could have been just a light breeze upon my cheek, that made me look in a certain direction and I found myself looking upon a person I was to speak to, or a shop I was to walk into.

Follow every lead, look under every rock.  Don’t leave a stone unturned, if you really want to walk in your Bliss.  Faring all resistances leaves no energy UN-released, freeing up to be in the PRESENT – a GIFT to oneself.  EN-JOY !!

As you think thoughts that feel good to you, you will be in harmony with who-you-really-are. And in doing so you will utilize your profound freedom. Seek joy first, and all of the growth that you could ever imagine will come joyously and abundantly unto you.”

— Abraham

 

Over and out, for today, from Broken Head, Australia
where beautiful Bushland meets beautiful coast in outer burbs of Byron Bay

Chemical Cocktails – we are

As a Health Ranger, on the continual lookout, for what will aid us most and what is killing us most – – here’s the next bit of INFO and BLOG that I’ve found, that I’d like to share with you.

http://blog.imva.info/medicine/nuclear-doom

Read it and weep.  Then smile and take positive action, which acts like a magnet in attracting more of the same.  For instance – plant a tree today.  Start painting pictures with your kids with words and art that come up with a ‘pretty picture’ of how you’d like your life to look like.  The Science of Imagery is alive and well and has been hidden from us, on purpose.  Don’t you think that anything that has been hidden, is something worth looking at?

Have Fun painting, imagining and looking . . . until next time, in peace and in health – laurel

p.s.  dont’ forget that the ‘living ebook’ is now available to arm yourself with the basic requirements and information – to change your habits, to grow your health and to become aware of the new ailments and dis-eases to be aware of, as a result of our ever-rising toxic world.

http://www.lightjourney.net/retreats/lightjourney/ebook2.html

Each book is funding S.L.E.C’s (sustainable lifestyle education camps®).  Thanks for your support.

Whole families can come work/study, with us, in these locations, for a week, a month, 6 months – to get life back on track.  You’ll be re-learning about life from the ‘seed to the table’ with experts on every sustainable subject while we build together.

Scholarship funds are being created now for those who need it and sliding scale ‘stays’ will always be offered.  Those who can afford it will be financing those who can’t, with a portion of each tuition.  Most of the work/study will be ‘experiential’ while we build each location from the ground-up, learning every aspect of a sustainable life while ‘doing it’; from water to building to food to energy.

Ground yourself in the area that turns you on the most and become a blessing to any community or neighborhood that you live in or to those around you.

OBESITY – and how it holds more toxins in tissues

“Obesity is a disease because it is dangerous to one’s health. When a person becomes excessively overweight, the whole body is burdened. For every inch you gain in girth, the body grows approximately four miles of blood vessels to nourish the extra tissues. Blood which would normally be sent to the head and brain remains in the abdominal cavity, aiding the digestive organs with their increased work load. To pump the blood through this increased fatty tissue, the heart must work harder. Because of this undue strain, the heart gradually becomes critically weakened and more likely to collapse. The excessive fats and lipids (which, along with carbohydrates and proteins, constitute the principal structural material of living cells) in the blood stream obstructs the circulation in the arteries and veins. This obstruction in the circulatory system contributes directly to high blood pressure. Excessive weight to the lower front of the body puts stress on the spine and often causes lower back pain.”  (forget where i copied this from 🙂

Well, that’s all i’ve got to say for today – – be well, insure & protect YOU, by doing just one thing TODAY – that is good for YOU !

Maybe take in more SEAWEED, to combat any ‘fallout’ from Japan.   And eat SUPERFOODS.  They are called that for a reason and they’re more important today than ever.  WHY?  Because we have not eaten properly for decades.  Our bodies suffer and then we don’t make good decisions.  Super Food is needed to combat all the bad eating decisions and habits, so they act as a fortifier and/or a mini-cleanse each time we eat them.  Just google the name and they’ll all be there.

To Cleanse or not to Cleanse – is not the question anymore.  It’s HOW and how much DAILY !  It’s not looking like it’s getting any better for us re: environment, in the near future – – so why not take care?  We treat our cars and pets better than our own selves, wouldn’t you say?

Sending Light and Love, out to the Universe !!

look what this 75 year old is doing for herSELF:

 

Plants will save our lives…our health

Did you know that the pesticides from the veggies we buy at the grocery store get stored up in our fat and in our brain so over time we start to exhibit strange behaviors which are exactly what the TV commercials play up to in offering the so called answer in the form of a pill.  Gee, are we really in control anymore, if that’s the case?  Well, not if I can help it !!

Moringa is my fave new plant.  it has the highest quality ingredients of anything green, that i’ve found.  just google that name and see what i mean, for instance….

“It is commonly said that Moringa leaves contain more Vitamin A than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more potassium than bananas,” and that the protein quality of Moringa leaves rivals that of milk and eggs.”

“As a Filipino, I love Moringa plant or commonly known as “Malunggay” in Filipino. Moringa has many health and useful benefits. It is well known in India as herbal plant and uses it as a medicine against various diseases. Moringa tree grows fast and can survive even in a drought and very hot weather conditions resulting in enough supply to a given place.”

“Today, Philippine government has named “malunggay” as a potential source of biofuel.”

•Helps take out dizziness and headaches
•Strengthen bones and muscles
•Normalise hypertension
•Stabilize blood sugar levels
•Reduced inflammations and arthritis
•Helps stops tumor formation
•Helps improve ulcer condition

Stay tuned, as we’re experimenting with it now, on one of our smaller Hawaiian islands.  Some home-schooled kids are working with it to create a new healthy product that they can distribute to many kids, and self-fund their own goals, projects, and ideas.  gee, what a concept, eh?

Food Garden Sign