Posts Tagged ‘healthy food’

abraham-hicks on NATURAL FOOD

December 17, 2011


PLEASE ENJOY Esther Hicks’ take on FOOD.


Gyan’s Healthy Hints for Improving Your Relationship with Food

October 25, 2010

Everyday you must make decisions about how to feed and water yourself.

what i picked out of the garden today

Here is our list of DO’s and DON’T’s:

  • Chew your food very well.  Remember, one third of your digestion begins in the mouth.  There are no teeth in the stomach.
  • No fluids with meals.  Drink water or other fluids 30  minutes before eating and wait at least 2 hours before drinking after meals.
  • Pay attention to proper food combining.  Goods that fight produce gas and bloating.
  • Don’t eat late at night, overeat or eat when you don’t have an appetite.  These eating habits will weaken your digestion.
  • Drink a glass of water first thing in the morning and if possible, squeeze some fresh lime or lemon juice into it.
  • Take a daily pro-biotic (friendly bacteria) to imp;rove digestion and to restore the balance in the lining of your gut wall.
  • Include healthy Omega 3 & 6 fats and oils in your diet; and don’t get it from FISH OILS – we’ve been taught bad info,  read more here: Fish oils have been proven to LEAD to diabetes !
  • Take digestive enzymes with cooked foods.
  • 80% alkaline forming foods….20% acid forming foods.  more here:
  • Strive to make your diet 50% raw fruits and vegetables.
  • Drink plenty of fresh purified water. Use a Britta filter if a better filter is not in your budget.
  • Practice Gratitude (amazing results in one’s life)
  • Smile