Posts Tagged ‘Magnesium’

MAGNESIUM – It combats Depression !

July 30, 2017

We are finding out more and more as more and more is being REVEALED, that is turning the thoughts and beliefs on HOW we have lived life and WHAT is best for us in order to THRIVE !

I had to go through so much pain in my 20’s and 30’s from my monthly menses on 1st day. I only found out about MAGNESIUM towards the end of that time and how it was lacking, and in such small amounts, that takes away the pain. Hmmm. We are a delicate balance, aren’t we ?  If we can keep the chemical cocktail that was us upon birth, we can keep aches and pains at bay. We don’t really focus on that, especially as we age.

The average human body contains about 25 grams of magnesium, one of the six essential minerals that must be supplied in the diet.

I also started taking it daily to keep my bowels moving well. Imagine that. It works so well. At least 50% of our western world has impacted bowels of some kind. No meds needed. Just one capsule per day of 250- 500mg Magnesium. If eating Thanksgiving meal, take two with meal. That simple.

Recently I went to buy some more and compared the product called CALM to a Sundown Naturals Mag 500mg. caps. Calm was twice the price and didn’t supply as much as the caps. I now saved money, take an easy 1 cap / day and feel better.

I am part of the brilliant Food Revolution Network since its inception with the ‘Robbins Clan’ from Baskin-Robbins fame. How lucky John Robbins went this way with our health and relationship with FOOD. That stuff we put in our bodies more often than anything else in life. Our fuel.

What kind of fuel are you putting into your engine today? You put Premium grade into your car and get regular oil changes and preventive maintenance there, so why not with the most important ‘vehicle’, your body? Especially our kids bodies. Go to this LINK for getting the max nutrition fast and easy, into your kids bodies:

I know it seems hard and what to choose, well, that’s what I look for and write about. Enjoy this and sign up with the ‘Robbins’, Food Revolution Network, for the best info out there !!