Greening our lil Island

October 7, 2013

okay folks, it’s imminent !!  

Time to have a ‘garden congress’, don’t you think?

We have the highest costs of fuel and food in Hawai’i.  Now does that seem reasonable when we have the most sun and wind than anywhere in America?  We could be running on hemp oil for our vehicles and each family could be growing food in this much space in their backyard, saving at least $100/week/family !! That’s gasoline cost to go get food from somewhere else and the savings from eating fresh right out of one’s own backyard.

What are you doing to make a difference in your own life ?  This will start the ball rolling.  There is no need to roll anyone else’s ball, as they will be inspired by your happy and healthy self, spending more time at home with family, and not driving around looking for food.


Stabilize Blood Sugar in a pill – WOW !!

April 25, 2013

I just found something that has transformed me more than anything I’ve ever done in a short time and targets what I believe is the most important aspect of our health – Blood Sugar.

How do we create it?  What is it?  Where does it go when it’s not transformed properly?

Well, why are diabetics, diabetic?  Their body has been overloaded with too much sugar in the blood, the pancreas cannot keep up in creating insulin to process it all and therefore starts to shut down, saying, good luck, I can’t keep up so let’s just store that food, mainly carbohydrates and sugar (glucose, sucrose, all those ‘ose’s) as fat.  This adds to the already overloaded system and now the body will have to work harder in other areas, just carrying around more weight, which takes more energy and if we’re not eating right then we find we have less energy.

So, what did I find?  I stumbled across a photograph of someone, at a farmers market on the Big Island of Hawai’i.  This man was so proud of his wife who had lost over a 100 lbs. as he did also.  I couldn’t ignore the photographs.  My first question was, does she still look like that today?  yes, and he was still slimmer too.  I was listening.  I was so impressed I decided to stay in touch but knew I was not ready to learn more or to take this on at the time.  I was in a shift in my life, still figuring out my base security issues and what was my next goal in life.

Today, I have built a new Hot Yoga studio, my form of detox center, and now I’m trying this product.  I started eating these pills before I eat, which target the food to turn into fuel instead of fat.  That’s what food is supposed to do, but most people are either blocked up already so even when they change their diet and put in good and organic, the body really doesn’t notice much, or it just turns to fat.

The best part of this is what I already knew to be true, that seaweed and green coffee extract and prickly pear cactus were awesome however I never put all three together.  Oh what synergy !! and that is my word of the week, maybe the decade !

People are losing the weight they never could by not changing their diet, still eating, just adding this little army of what’s lacking in the body – blood sugar now turns into FUEL.

I plan on introducing this to every single Bikram yoga studio in the world to combat childhood obesity and diabetes.  We are also aligned with the public school system, which is really going to the jugular, don’t you think?  However, I have patience as I know that dealing with that government agency will be like trying to turn around a tanker with 1 small paddle.

Just keep trying, don’t give up.  There is always an answer, this is Evolution.  It has already been proven, over and over, again.  For example, over a decade ago, Drink Milk, Eat Beef.  10 years later, reduce it. Not so good for your arteries.  Hmmm, who do you believe? It is obviously created by those who make the money from this marketing.

Now this product I’m talking about makes me money and those I love.  This puts the dollars back into the people’s hands, instead of the government or big corporations.  With money, I can make a difference, by where I spend it and how.  I plan on giving it those youth who come up with good ideas for starting their own little business.  Why trade time for dollars to someone else and give half of that to taxes and paying $4-$5 / gallon of gas to get to a J.O.B. then spend what’s left on packaged, dead food and start all over again, getting less and less healthy !!

We need to stop the hemorrhaging now and do a 180.  Doing the same thing over and over again, does not get us new results.

If you want to know more about this product and help those around you that are over weight or diabetic, find us on Facebook, under Laurel A. WhiteMaui

Alan Cohen and his words about ‘Life Force’

April 3, 2012

Maui is wondrous.  There are many talented people on Earth, but there seems to be a plethora right here on Maui.  Maybe it has to do with being a rock in the middle of the ocean, furthest away from any landmass in the world.  So it seems we’re in a fishbowl.

But….these are some of the ‘spiritual luminaries’ that do call Maui home: Alan Cohen, Wayne Dyer, Ram Dass.  Of course, we have artist and music luminaries and environmental ones too.  That is for another discussion.

Enjoy Alan’s words, for now.

“Modern medicine, for all its wonders and benefits, subscribes to many beliefs that are upside down and inside out. Disease, for one thing, is not a thing. It does not have a life of its own. Disease, as illuminated by the ancient science of Chinese medicine, represents a blockage of the natural life flow, or chi, that moves through the body and keeps it alive and healthy. If the chi is blocked consistently at the same point, and reinforced with life-denying thoughts, emotions, attitudes, habits, and lifestyle, the organ will manifest what we call a disease. Yet the disease has no life or power in and of itself; it is simply a sign of where life force has momentarily not been allowed to flow. When you invite and allow the positive energy to flow once again, through methods such as acupuncture, massage, exercise, herbs, diet, attitude upgrade, or cessation of the thoughts, feelings, and habits that created the blockage, healing occurs naturally.There is no disease that has not been cured through restoring life force. Therefore no disease is incurable.

The word “disease” contains a clue as to how to heal it. “Dis-ease” indicates that ease, or well-being, is our natural state, and for the moment we have “dissed” ease with some form of stress or resistance. The answer to disease, then, is to return to ease. No dis-ease can live in the presence of ease, so restoring ease is the most direct route to healing.
To heal our lives, physically, mentally, emotionally, and spiritually we need to do a radical figure-ground shift on our understanding of how life works. We need to recognize that health, prosperity, rewarding relationships, and the other conditions we value are our natural state, and everything else is the exception. Just as a cloud passing before the sun does not mean the sun has gone away, a momentary condition of disease does not mean that health has gone away. It can return as surely as the sun will return when the cloud has passed.
….”A seminar participant reported, “I have had a long string of failed relationships over many years. Now I have been dating a guy for six months and everything is going great. This seems too good to be true.”
I told her, “It’s not too good to be true. It’s good enough to be true.” If you have a history of pain or failure, you may come to believe that suffering is your natural state. I assure you it is not. Well-being is far closer to your nature and destiny than the dismal conditions you and I have been taught to accept.”
We have all been taught wrong.  We were good little children, following all the ‘tall people’s’ advice and actions.  Now we ‘WAKE UP’ to that and re-ALIZE, that we are beautiful, healthy, beings that are capable of SO-O-O-O-O much…and
Our natural state is LOVE.
Our natural state is GOOD and VIBRANT HEALTH.
I questioned everything growing up but succumbed to the heavy tides around me, pulling me with them.  It was VERY HARD to stand my ground in the face of everyone else – going elsewhere.
Well, for all of us who have felt like this, and more and more of us are realizing this, it is TIME.
We can live beautiful and healthy and wealthy LIVES.
We are more attentive to what our thoughts are now.  We realize how they are the conductors of what eventuates in our lives.  We are co-creating.  We are deciding, in every moment, what to put into our mouths, then our brains and our body and soul – follow suit.  If we think all day long that we are not worthy of ______, ________. ________, etc.  Well, the universe will do its best to make sure you are going to feel that- since that is what you are asking for.  It is our slave, in a sense, for those of you who don’t want to accept the ‘co-creation’ part.  It does our bidding.
The other part that plays into this in a big way is that the ‘masses’ create a big force of ENERGY.  So if you want to ‘break away’ from the pack – you’ve got to be extra vigilant, in every moment, have a stronger resolve and decide and commit !!
This is where PURIFICATION and CLEANSING can help.  It sloughs off the masses mentality that went in with the food that is mass oriented, not health oriented.  More and more, the TRUE-er SELF emerges, we get stronger each day and finally we notice we have more and more courage, then willingness to go the distance, because we can finally see the LIGHT at the end of the ‘tunnel’.  This tunnel has been dark and lonely and scary.  We thought we were alone and sick and dying.
NOT !!
We were just good little soldiers, following the precepts of society.
We are taking our lives back.  Our REAL SELVES.
Will the REAL YOU, please stand up, and ANNOUNCE yourSELF.  To me, to everyone around YOU !!
Thank you – for being YOU.  It gives license to everyone else that you meet and know –
to do the same.
And from the Upanishad’s, the ancient Hindu texts,  “The subtle energy of your food becomes your mind”.
So eat well too !
luvin life


70 year old Raw Food Women who look 20 years younger

March 27, 2012

Hey, check this out….

annette larkins

Annette Larkins: 70-years-young and living RAW.
She states: “Transition is the key. Its not advisable to make an abrupt change… you’ve got to deal with the psychology of it first…”

Okay folks, hear that?  That is where I come in and assist you to make a few changes – over time – which becomes a new life STYLE.  This is KEY.
DO NOT, I repeat, DO NOT try to go cold turkey.  It’s just like going on a diet, then everything comes back.  There are key components that make the changes  ‘stick’.

The Ebook, The Body Garden, is a good start, for just re-arranging our kitchen, so you grab for ‘good’ things, not just the same ‘ole stuff that keeps you in the same ‘rut’.  Makes sense doesn’t it?

Don’t fret, it’s not your fault.  We haven’t been taught correctly….on purpose.  hmmm.  Please consider that one.

Now check out this other woman, Mimi Kirk, voted World’s most sexy Vegan 70 year old.  I LOVE HER FRIG.  It looks like mine.


March 21, 2012

Watch this, so TRUE.

It tells all, the education that is so needed, that most people still aren’t aware of.

“It explains why we’re overfed and still starving to death”.

All of this information is WHY I am a Health Coach and offer up my Ebook, The Body GardenEbook for Home Cleanse and Healthy eating, not dieting and offer my CLEANSING services via SKYPE now, so you can stay home and get Healthy without having to fly across the planet 🙂

Click on THE PHOTO for more information on Ebook.

Cleansing is NOT DIETING.

That is WHY it works.

We put in nutrients, mainly minerals while ‘taking out’ what is stuck to the walls of your intestines, slowing down or reducing the absorption of what you eat.  This is part of the reason WHY you feel ‘hungry’ after you eat because you didn’t even take in 50% of what you just ate.

However, you just used up a lot of energy to ‘digest’, using all of your bodily resources to get some food through your ‘canal’.  This is why people feel ‘tired’ after eating.  If we ate according to what our body is truly asking for and we followed that urge appropriately – we would not tire, but be energized.
When was the last time you felt energized, after eating?  Maybe after a piece of fresh fruit?  Live food?  cooked food makes us sleepy as it takes so many of our bodily resources to process it.  Part of that reason is that it needs to pull enzymes from our bodily tissues, our organs because they are lacking.  Research has shown that people who have a chronic disease or have low energy levels also have lower enzyme content in their blood, urine, and tissues.

Is that really worth all the effort when you get less than 50% nutrients of what the body really needs?

Why are enzymes important?
Enzymes are one of the most essential elements in our body. Enzymes are more important than the air you breathe, the water you drink, and the food you eat. Why is this? Enzymes are required for your body to function properly because without enzymes you wouldn’t be able to breathe, swallow, drink, eat, or digest your food. To do all of these things, your body needs some help. You must have enzymes to help perform these tasks. Enzymes are an absolute necessity to live.

Our body’s cells are programmed to direct each nutrient to combine and interact with other nutrients and chemicals to create still other chemicals and compounds which, in turn, are used to build and repair the body’s cells, bones, tissue, and organs. The process is called metabolism.
Each metabolic reaction is started, controlled, and terminated by enzymes.

Without enzymes, no metabolic activity will occur. A body that does not consistently and efficiently metabolize the essential food nutrients necessary cannot maintain optimum health.

DIGESTIVE ENZYMES are made by our body’s organs. Digestive enzymes are secreted by the salivary glands, stomach, pancreas, and the small intestine. [Technically, digestive enzymes are also considered to be metabolic enzymes whose metabolic role is to digest food. We are specifically distinguishing these particular enzymes here, because they deal with digestion and they can be supplemented from an outside source.]

FOOD ENZYMES are already present WITHIN the food we eat. Food enzymes exist naturally in raw food. If the food is cooked, however, the high temperature involved in the cooking process will destroy the enzymes.

Create a great day !!

Be mindful of what you take in – words, thoughts and food !

alkalize or die


March 15, 2012

NATURE RICH, a company I started buying products from over 10 years ago, has added some good stuff to their range.

If you want to keep it SIMPLE, in cleaning out your engine of either your body or your car; get some of these products and study their website a little, to learn more about WHY this is important.

let the SUN RISE on YOU







Allow the Sun to RISE in your LIFE by 1) letting go 2) changing some habits 3) smiling more, especially if you don’t FEEL like it.  Amazing when we do and our body and mind follow suit.

Now these may sound easy, but seem difficult to effect CHANGE.  Change is what I see is needed NOW, more than ever.  WHY?  cuz we’ve been asleep for a long while and in waking up, like a dog, gets up and shakes off whatever is not needed.  hmmm, follow Nature’s cues?

We have been Juicing and letting go for awhile now, to get clearer and to raise our vibration, in order to FEEL better with the changing energy in our World.  Guess what?  It’s working.  For me, it wasn’t easy sometimes, but I persevered through the hardest moments and NOW, so happy that I did.

If anyone reading this feels like giving up, contact me and I’ll share a story with you that will change those feelings and give you a ‘leg up’ in energy to PER-SEVERE.  note the word encased within the word.  Once we surpass the SEVERE, it’s easier.



March 15, 2012

NATURE RICH, a company I started buying products from over 10 years ago, has added some good stuff to their range.  

If you want to keep it SIMPLE, in cleaning out your engine of either your body or your car; get some of these products and study their website a little, to learn more about WHY this is important.



follow good information – the science of FOOD and Health

March 14, 2012

Take control of your own Health – it is more and more imperative NOW !


Learn the REAL SCIENCE behind our Health issues, taking a good look at what is affecting OUR FOOD !!

Happy Awakening !!

Please consider_our Children_and then their Children.
If you believe in Reincarnation, you might be helping yourSELF !!



Coconut Oil – the cure of the century !

February 28, 2012

I consider this element of Mother Earth the closest thing to God.  tee hee.

Really.  You probably already know all this but now CNN is finally on board.

Just be AWARE of the BRAND of Coconut Oil.  Make sure of the contents; make sure it’s PURE, only Coconut OIL, NOTHING ELSE.


Maui, Hawai’i ‘Gifted Healers’ Wisdom

February 23, 2012

Well, this pretty much sums it up…the quote BELOW… of my recent 9 month ‘walkabout journey’ of self-inquiry.

It was ruthless.

It felt like a dis-ease.  

I had to keep looking at layers of ego being ruthlessly peeled away, only to find that it lightened me up and began healing the ‘dis-ease’ in my life.

I didn’t even know how much I had wandered away from Source until I started truly looking – where it’s UN-COMFORTABLE.  yikes.  cringe n smile 🙂

Today, I feel I have been stripped bare and voila !  I am standing in the most joyous, clear, True-est feeling Self I’ve ever felt.  There are some validations that something major has changed too.  I am manifesting easily and gracefully, whatever I need.  I had to TRUST.  LET go.  I gave up all material possessions but a few and after arrival back on Maui, my true home, I have never felt better nor found life so easy and loving and joyful. It just happened to take me 55 years.  My belief systems almost killed me.  Never too late tho’, right?  To try and feel PEACE and JOY in one’s life.

GO FOR IT !!  If I can do it, so can you.  I’ll share my recipe – – it bloody well works !!

It must start with PURIFICATION.  Start with the physical body and the rest will follow – – with a little help from friends 🙂  My recipe for getting CLEAR…is go for the SOURCE techniques and processes.  It’s like hitting the RE-SET button.

Wouldn’t you like to hit the RESET BUTTON on parts of your LIFE, after all that we’ve learned?  We can go back and heal, forgive, erase.

DON’T GIVE UP ! ! I know what that feels like too, I almost did, because I thought I just wouldn’t get through the healing and the changes that came forward – – mostly the ‘letting go’.  Geez, I was such a good ‘lil student of life, I was like a pitbull, hanging on to every good thing that those around me had taught me and told me.  Most of it was not for me and not what I believed and not Source oriented.  It took me a long time to wake up to finding this out and then peeling away others beliefs that I had absorbed into my reality.  What a mucky soup it made.  No one ever really told me HOW I was to separate it all out – – sure I’d taken all the courses, but still I was a failure at it.

The only thing I can say that made a difference was like what I hear about alcoholics lives when they can’t stop drinking and lose everything – – their loved ones, their material possessions, their jobs.  Well, I purposefully did it.  Selling or giving away most all and giving of myself wherever I landed, of myself, in service, which was not always the nicest but I carried on.  I eventually stood in a place where the only thing that mattered was what mattered to me, truly, in my heart.  When I got to that place,  all around got clear too.  Many people I knew, fell away.  Different people started showing up that resonated with my new frequency that, I say I’m ‘vibrating at’ these days.  It’s a beautiful thing to watch HOW it works.

NOW I can truly TRUST.  I am given all that I need in every moment.  It’s so easy to live in the PRESENT moment, when it’s like this. One can feel so Alive and totally committed to what is in front of them, instead of worrying about what may be or what was.  Boy did I get grey hairs from that kind of energy but now I’m drinking my Seawater again and fasting and juicing those grey hairs back to their non-stressed state and color.

I have highlighted what I feel are the most salient ‘hit-home’ points to consider, from Eli’s words, summary, below:

* * Eli’s quote follows here * *
infuses the teaching with his teacher’s living transmission of silence. He presents a unique map of egoic identification as a vehicle for ruthless self-inquiry and final realization of true freedom. He dedicates his life to passing on the transmission of his teacher Papaji.

The Enneagram has appeared in our time as an illusory medicine to cure an imaginary disease. The disease is the egoic idea of separation from God, from one’s true source. The cure is to look into the wisdom mirror of the Enneagram to see past all false identifications to the truth of being.

Eli presents a radically new model of the ego and the psyche. Bringing together his background in Buddhism with the Sufi work on essence, he presents a fresh approach to awakening by using the Enneagram’s nine fixated structures of ego to clearly describe who you are not. You will see how habits of egoic identification continuously appear to veil the pure, pristine consciousness that you truly are. When these habits of mind are exposed, there is a clear choice to end the bondage of ego-based suffering and to realize the vast, inherent freedom of one’s true nature.

To find out more about Eli, please visit www.leela. org <>